Tag Archives: Athlete

College Prep: Will attending College Camps help me with exposure to College Coaches?

The most valuable outcome you should expect from a college camp is that you will become a better overall athlete.

Champions Quest Camp

College camps are strongly recommended for all high school level athletes to attend, as many benefits can come out of the experience. Athletes experience an increase in physical and mental aspects of their sport.

At some camps, college coaches are extremely involved in helping and teaching the athletes about their sport and position. Athletes will get better in their sports through the drills and instruction the coaches lead.

Check out our Champion’s QUEST Alumni competing in College and Professional Sports!

As athletes compete alongside their peers, athletes can get a sense of the competition and can compare their abilities to others at the camp. This helps athletes when being realistic about the college and if it is a “right fit” for them.

On the mental side, playing on a college campus is very valuable in increasing confidence in an unfamiliar environment. It can be very intimidating to play in front of college coaches. Camps give the athlete the opportunity to get used to being in front of coaches and interacting with them.

One of the best Recruiting Coordinators of all time, Bob Chmiel, has told families that he discovered only TWO players at summer camp in his 30 years of recruiting.

Champions Quest College Camp

Many recruits attend college camps with the expectation of being discovered by the college coaches. Typically, the only athletes who receive “true” evaluations are the recruits that the staff was already aware of and actively recruiting.

It is imperative that athletes contact coaches ahead of time via email and a phone conversation. Each camp can hold between 50 to hundreds of athletes. If contact with the college coaches is not established before the camp, it is likely that they will not know who you are and you will become a number instead of a name at the camp.

Don’t know what to write or say?… Email Coach Brittany for guidance

BRITTANY GONZALES


 

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Testimonial:”A Parent’s Excitement”

The Confidence of Jacob Ahumada:

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We are always excited when we have a parent share the success of their child here at Champion’s Quest Athlete Academy. Alicia was so excited about her son’s Jacob’s  confidence that she decided to share. See below and experience “A Parent’s Excitement”:

“Hi Coach Reggie!

“Omg you have no idea how much your message meant to Jacob! He had the biggest smile on his face & he rarely smiles that big lol. It really means a lot to us as well! He says Hello & thank you so much & he does remember UCLA & says he wants to continue a Bruin all the way!

He says you have an invite for any of his games forever! Lol! We really were blessed to have spent time & get to know you! Thank You because in a very short time you made a big impact in Jacobs life! You should see his confidence & his drive & that was thanks to you! Thank you!! Thank You!!

May God Bless you & your family because God really did put you in our paths when we needed it the most. Many Blessings! Stay Real! It is an honor to know you! Keep in touch & I hope one day if you have a chance Im sure Jacob would love to see you. If u are ever in wilson Jacob plays at 3pm on Thursdays! Stay Blessed!

Sincerely,
The Ahumadas!
Jacob, Alicia , Cruz & Michael too lol!

Wow these words were uplifting, strong and shows the power of teamwork between the athlete, parent and the Coach.  So, I say bravo to this family for allowing Champion’s Quest to help Jacob believe in his abilities on and off the field.”

“Keep Living Like a Champion”

Coach Reggie Ward

Champion’s Quest Academy

Athletic Director

reggiew@championsquest.com

562-598-2600

 

 

“The Athlete’s Law of Appreciation”

new-way-of-thinkingWhy is the law of appreciation important for today’s athlete?

It is important to today’s athlete because it is a constant reminder of balance, perspective and how valuable opportunities are during competition. In the world’s largest online dictionary—Wikipedia states the meaning of The Law of Appreciation below:

“The Law of Appreciation is yet another New Age so-called “natural law” that basically states “What you appreciate gets bigger, what you don’t appreciate gets smaller. Appreciation builds, evolves and creates harmony. Lack of appreciation motivates self consciousness, self depreciation and self destruction. There is nothing to change, only something to appreciate. You cannot change, you can only appreciate yourself as you are. Appreciation is an attractive force, depreciation is a repulsive force.”[1] In other words, if you appreciate something, you get more of it.[2]”

Now let’s take a closer look at “The Law of Appreciation” through the eyes of an athlete.

A    Approachable Personality
P    Powerful Behavior—“Actions speak louder than words”
P    Purpose Driven—Knowing why athletics are important
R    Respect yourself,the game and others
E    Excellence—Essential to achieve Success
C    Calm Confidence—Internal Belief
I     Inspired Life-style—Be a role model to others
A   Accepting of challenges and role on & off the field
T   Thankfulness filled with gratitude
I    Inviting/open to critical teaching and correction
O  Optimistic Viewpoint —always looking at life in a positive manner
N  Never-ending quest to pursue dreams and goals

Each athlete must remind themselves of these unique qualities to be more than an athlete, but a better human being and by doing this, they can be greater than they could have ever imagined.  Therefore, young athletes, embrace “The Law of Appreciation”and remember, the more you appreciate, the  more life will offer you on and off the field!!appreciationquote

“Keep Living Like A Champion”

Coach Reggie Ward

Champion’s Quest Athlete Academy

Assistant Athletic Director

reggiew@championsquest.com

562-5898-2600

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Success Story: Cameron Repetti

Huge congratulations to Cameron Repetti, one of our HS baseball athletes, who has taken some big strides towards accomplishing his goals this summer. In just under 3 months of taking pride in his athleticism, and arm here at Champion’s QUEST, Cameron has already tacked on 2 MPH (pushing to 87) to his fastball and has no signs of slowing down. He is being recognized as a top prospect both in the field, at the plate, and on the mound at every showcase and event he attends. It is clear that Cam has a very polished game with strong tools to go a long with his raw power. With this, of course, is coming a lot of interest and attention from coaches at the D1 collegiate level. What’s scary, Cameron is only going into his sophomore year! The hard work and dedication, is helping Cameron separate himself from the pack, and he still has a lot of work ahead of him.3994-purple-15

Recently, Cameron attended the PG West Coast Underclass showcase, and stood out as one of the best prospects on the field. He was ranked at the top of the prospect list for the event with some very positive notes. “Repetti has lots of tools on both sides of the ball and is very projectable at 6-2/175. He topped out at 87 mph and showed lots of bat speed and easy power from the right side of the plate.”

With multiple more years to continue refining his craft, and athleticism, he has a very, very bright future indeed. As he continues to develop his posterior strength, rotational based core strength, and lateral agility he is going to continue to add to his already impressive, raw power. I am very excited to continue watching Cameron develop and mature as a ball player. 

Coach Kyle Richter, CSCS, USAW, TPI

USC Baseball Alumni, BA Human Performance

Long Toss: Building Better Throwing Athletes Part 1

Long Toss is one of those topics in the baseball world that is highly debated for many reasons. On one side, it is argued that long toss puts un-necessary stress on the arm, while reinforcing bad mechanics, and ultimately does not translate to velocity on the mound. Today, I am going to start an in-depth series breaking down this throwing program, and explain why I am a believer. To me, there are so many factors that make long toss a beneficial addition to your velocity training program.53a8f307e9e23-image

First, let me start by saying that baseball is one of the more uninformed sports in the world today. This sport has relied on traditions, values, and methods for quite a number of years, many of which are simply not backed by science. One of those ideologies, which has run rampant, is this idea that every pitcher only has a set number of “bullets” to use over the course of their career. With this ideology, it is encouraged to do as little throwing as possible, and save your arm from its impending doom. To me, this is just the blind leading the blind. In what sport, category, or profession can you ever expect to “not practice” your actual craft, and make improvements/ set yourself up for injury prevention?! If you think about it from a sport by sport perspective, EVERY OTHER SPORT, endorses advancement by the act of throwing, kicking, or shooting rigorously within the same movement pattern, with the same equipment to achieve results. So why is throwing a baseball (In America) any different?CC Sabathia

To me, there is one American-specific condition that sheds a lot of light on throwing phobia, and it is the fact that we are completely front-side dominant. This front side dominance is a major contributor to most throwing related injuries, which would also explain why people are cautious to let kids throw the baseball a lot. We are obsessed with the “glamor muscles” on our anterior side of the body. This includes our pecs, biceps, abdominals, quads, etc. Where we have neglected our bodies as throwing athletes is on the posterior side. This includes the back side of our rotator cuff, scap chain, lats, rhomboids, glutes, hamstrings, etc. This imbalance is important because it shows that as a culture we have bigger accelerator muscle groups than our “brakes” will allow. One of the easiest ways to expose this imbalance is by testing the internal rotation strength versus external rotation strength of the athlete.


My personal testing of young baseball athletes has shown that there is an approximate 1:4 deficiency in the decelerators of the shoulder to the accelerators, which is culturally instilled. Sometimes, this gap is even more! I’ve had a number of athletes that were closer to 1:10! What this shows me, is that the great majority of American throwing youngsters are driving Ferraris equipped with Prius brakes. What happens when you don’t have the brakes to match the horsepower? You either have to cruise at a sub maximal speed or you’ll likely crash at some point. The same can be said for these young throwers. This also shines light on
exactly why there is a phobia with athletes throwing a baseball as hard as they can. If you push your body’s limits without the proper structural integrity, you are asking for trouble.

average-mlb-fastball-velocityI am a firm believer that in order to throw the baseball hard, you have to go out on a regular basis and learn to throw hard… BY ACTUALLY THROWING THE BASEBALL HARD. When you push the envelope in your catch play, you are not always going to be perfect, but as long as you are making sound adjustments mechanically, you are re-wiring your body to be a quicker, more efficient athlete. This is quality practice, and there are many factual reasons why long toss is one of the most effective ways to develop elite throwers. If you are looking for positive gains in velocity, long toss is certainly one of the answers. However, you need to make sure you start developing the balance and strength in your rotator cuff that will be demanded of you when you hit the gas pedal on your training. We will start hashing out the nuts and bolts of why long toss is so effective next time. In the meantime, gentlemen, start mixing in a back/ pull day every now and then. Those biceps aren’t going to help you throw 90MPH.

Kyle Richter, CSCS, USAW, TPI

USC Baseball Alumni, BA Human Performance

Success Story: Billy Poe: “ An Athlete with a Heart”

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Billy has attended Champion’s Quest for over the last 6 months and his development has been fantastic. Billy, has achieved is a better athlete, a better student and is upholding the true meaning of a champion on and off the field. But what makes Billy truly unique is his innate sincerity towards others.

 

 

 

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Billy is the most polite, appreciative and thoughtful athlete that I have ever coached. For example, he always greets me with a smile, a high five and ends every private session no matter how difficult, with a simple,yet powerful statement, THANK YOU COACH REGGIE. Billy attends St. Hedwig’s where he is on the student council, plays baseball and recently made the football team for the upcoming season.

 

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Billy is an outstanding student, loves helping others and excels in mathematics. This type of commitment allows Billy to have fun, relax and that ’s where his athleticism begins to shine.  For example, Billy’s athleticism  has improved  leaps and bounds.  His performance is now a whopping + 297% since he began at Champion’s Quest. This is the result of commitment, hard work and focusing on getting better each and everyday.

Keep Making it happen Billy Poe!!!

Coach Reggie Ward

Assistant Athletic Director

reggiew@championsquest.com

598-2600

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Soccer Parent Testimonial: Moreno Family

 

Isabelle Moreno is approaching her yeIsabelle Morenoar mark here at Champion’s QUEST where she joined in November of 2015. Since Isabelle’s arrival she has made a 119% improvement in her athleticism. Isabelle has obtained a bigger goal to become the most feared player and is reaching that goal every day she trains.
Isabelle currently plays for soccer for NHB where they recently played in the West Coast Classic Tournament this past weekend.

Izzy has been regularly attending soccer clinics and power clinics to improve her athleticism to make her an even better soccer player. Her work ethic is continuing to show in her performance on the field. She is becoming the most feared player with her speed, agility, and strength. Her improvement in her athleticism is being noticed and is becoming a stand out athlete!

“Izzy played great in all 5 games at the West Coast Classic Tournament this past weekend. They played 2 games on Saturday and 1 Sunday to get into the Semi Finals. The Semi Finals and Finals were Sunday night and were hard fought games. Izzy had 5 assists and her speed, quickness, and agility were very noticeable and stood out all tournament even with a sore hamstring. She was able to dispossess the opponents almost at will and her strength definitely made a difference. Thanks for everything you guys do!” -Joe Moreno

Keep up the hard work Izzy! You are doing fantastic and I look forward to hearing more about all of your future success.

Angela Garcia Champions Quest