Sports performance testing and evaluation is the first component of designing an individualized training program for an athlete. Speed, strength, agility, power, endurance, balance, coordination, and biomechanics in an athlete can all be assessed through testing. The testing provides the sports performance coach with immediate information and feedback on the individual’s baseline athleticism that can be used to create an optimal training program.
At Champion’s QUEST, all of our athletes go through our benchmark testing and assessment within their first two sessions. This initial testing session gives the athlete an idea of where their current fitness levels are at, so that all future testings can be compared to this and changes can be noted. When athletes enroll at Champion’s QUEST, they begin a custom program that is specific to their athletic needs and goals.
One of the many benefits of sports performance testing is to establish the strengths and weaknesses of the athlete. Testing results can be compared to other athletes of the same or similar sport to distinguish areas for improvement. Also, by repeating tests at regular intervals, the sports performance coach can see the effectiveness of the current training program or what adjustments need to be made.
Every 3 months, all Champion’s QUEST athletes are re-tested and evaluated to see their progressions and also determine if any changes need to be made to their current training program. Our athletes also review and set their goals for the upcoming months and formulate new game plans to help them reach those goals. Goal setting is a very important component of our testing as it is used to give the athlete incentives as they put in the hard work to reach their goals and also positive reinforcement when their goals are accomplished.
October is re-testing month at Champion’s QUEST and all athletes will be going through their testings with their counseling coaches. All soccer athletes can email Coach Kyle by clicking the image below to schedule their re-evaluations.