Video: Improve your balance, reduce injuries

Balance, coordination, body control and flexibility are integral to the successful athlete. Often times too much emphasis is put on how much weight an athlete can lift, or how high they can jump. However, it is the little things such as balance that can make the greatest impact on their performance.

At Champion’s QUEST, our athletes work on their balance and coordination in their dynamic warm-ups, strength, speed, and power clinics. It is important that an athlete is well-rounded and doesn’t have any weaknesses because any imbalance that an athlete has can also put them at a higher risk for injury.

This video below goes over some simple balance and coordination exercises that your athlete can be doing on their own to reduce their injures.

For more information on injury prevention or to schedule an athletic evaluation, contact Coach Kyle Ertel via email at Kyle@ChampionsQUEST.com or by phone: 562-598-2600.

Kyle Ertel Champions Quest

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