It is always great to see the hard work pay off here at Champions QUEST. In fact, it is a daily occurrence! In the case of one of our young baseball athletes, Andrew Stanley, the hard work is paying off quickly! In less than a month and a half of work, Andrew has seen some incredible results, that are highlighted by his gains in speed, agility, and core strength. In two of the three agility tests, he has increased his efficiency by a full category, which is normally indicative of 1 year’s worth of growth! On his 5-10-5 Pro Agility, he shaved .42 seconds off his time, which is quite substantial for a 20 yard increment. He also has increased his plank hold time (core strength) from 32 seconds to 2 minutes. This test shows me that he is not only getting stronger physically, but also increasing his mental aptitude. I am quickly seeing a shift in his work ethic, demeanor, and ultimately his make up as an athlete. Keep up the hard work Andrew, and I look forward to seeing your continued growth. Always remember, the joy is found in the journey.
Coach Kyle Richter, CSCS, USAW, TPI
USC Baseball Alumni, BA Human Performance