Los Alamitos High School has produced many athletes and scholars in the past years. This year there is a sophomore that is bound to be another great athlete and scholar will graduate a Griffin. She is a member of the Los AL Track & Field team, just like her record breaking older sister and she is on a course to do just the same. Now that Lauren Willingham has gone through one season of Track & Field, she has become more controlled over her hurdling form and has been developing her strength in our weekly training program. The gains that she will be achieving form the Strength Clinics will not only help her through the season but will provide a base for any college program that she will attend in her future.
Lauren is not only a hurdler for Los Al, she also has been dancing for the Center Stage Dance Academy in Long Beach. She has been dancing since the age of three and is planning to continue through the rest of her high school years. With her dancing starting at a young age it has helped her with the flexibility needed in the hurdle races. Lauren has a very strong academic course load at Los Al, which will put her as top contender to any school she chooses to continue her education at. She is also a member of the California Scholarship Federation which will help guide her in a positive direction for higher education and she also has the potential of receiving up to $5000 in a scholarship fund.
Since July of last year Lauren has dedicated herself to increasing her strength which will help her speed and power on the track. Now she has transitioned into the power phase of her training program for this season and it will provide her the ability to increase her power through the hurdles. This year she has set her goals at 16.83s for the 100m hurdles and 48.87s on the 300m hurdles, both of these goals are challenging for her but she has the ability to reach them. Once she has gained a strong step in between the hurdles then she will see her times drop and will be able to inch closer to the school records before the end of her senior year. I feel that if continues to grow in strength and power with our program along with a solid base of self-confidence she be able to have a couple of Los Al records with her name just like her older sister.
Coach Derrick Campbell, USTF-L1