At Champion’s QUEST, our athletes perform footwork and agility drills in their dynamic warm-up or in the Speed Clinics. Also, our athletes are able to do these exercises when they come in to workout on their own at Champion’s QUEST or at school/home using the myCQ training app.
Check out this video to learn more about agility drills for your youth athlete:
ABOUT THE AUTHOR
Coach Kyle, Soccer Performance Coach
Kyle@ChampionsQUEST.com (562) 598-2600
Tagged: agility, Athlete, Athlete Academy, Cal South Soccer, Champion's QUEST, Long Beach, Los Alamitos, myCQ App, soccer, Soccer Academy, Soccer agility drills, Soccer Tips, speed, US Youth Soccer, Youth Soccer Players, Youth Soccer Training