Soccer Video: Static vs Dynamic Stretching

At Champion’s QUEST, our athletes perform dynamic stretches before their skill or performance clinics. At the conclusion of each session, athletes perform static stretches and other techniques as a means of recovery.

Check out this video to learn more about dynamic and static stretching techniques:

For more information, read Coach Kyle’s article on dynamic and static stretching.

Coach Kyle Ertel, Soccer Performance Coach

Email: Kyle@ChampionsQUEST.com

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