Ashley S, a freshman playing for the Los Alamitos High School Softball Team has been training with Coach Meggan for the past four months. When Ashley first came in for sports performance training, her main goal was to increase her speed on the field. Working on multiple aspects of her athletic development, Ashely’s program consists of power training and olympic lifting, injury prevention such as core training and shoulder stabilization. perfecting her running technique, and agility. Coach Meggan shares that, “Ashley has been coming in twice a week working very hard. I look forward to her sessions because she is growing in both performance but also maturing so much in her mental strength! She has a strong four years of high school competition ahead of her and I look forward to seeing what she can do.” The hard work has paid off. Ashley has experienced tremendous gains in her athletic development. This was demonstrated in her most recent athletic re-evaluation. She has tripled her overall score.
Some of her accomplishments are shown below.