Mark Stanford, trained by Coach Matthew, has been working hard at Champion’s QUEST since August 2012. In the past five months, he has made huge improvements. Mark has achieved a 4.5 inch increase in his vertical jump and has increased his pushups by 20 to a score of 27 in 60 seconds. Competing in both baseball and football, Mark’s goal is to make the varsity baseball team as a Freshman next year. Coach Matt says, “Mark comes to every workout ready to work hard and challenge himself to get better. His hard work has helped him greatly increase his core and upper body strength.” Mark shares, “I really enjoys CQ because I have never done anything like it. Coach Matt really makes my training fun and enjoyable!” Congratulations Mark on your great improvements. We look forward to all you will accomplish in 2013!
Some of Mark’s accomplishments are shown below:
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