I hope everyone had a great weekend! If you want a great workout, GO HERE for this week’s “Weekly Challenge.” This workout is called “The Rock” REMINDER: Don’t forget to post your time under the “Comment” Section! It is HIGHLY recommended that all Champion’s QUEST athletes do this every week! They can even challenge their non-CQ friends to try to beat their time!
Tagged: cross training, Endurance, Injury prevention tendons volleyball soccer basketball football, Seal Beach, strength training, workout